Welcome to The Anxiety Antidote
TRANSFORMING YOUR EXPERIENCE OF BEING ALIVE
Are you a stress head. Do you recognise any of these symptoms?
• Suffering Physical health,
• Poor Mental health,
• Difficult Relationships with others
• and overall enjoyment of life.
Do you often feel disengaged from yourself, other people and the world around you. What is on offer here is nothing short of a completely new experience of being alive.
The Anxiety Antidote offers a range of books, blogs, and programs to help you overcome anxiety.
I had been working as a Prison Governor for many years but enjoyed exploring aspects of personal or spiritual development, especially around stress and anxiety. I had felt what I now know to be ‘creeping stress’ over many years without really realising what was happening to me psychologically and physically.
This type of stress and anxiety creeps up on you like a thief in the night. If you put a frog in a pan of cold water and gradually increase the heat it will not jump out, eventually boiling to death. Creeping stress is the same. It sneaks up and overwhelms you until one day you burst into tears just because you have run out of tea bags. Like a boiling kettle, the pressure must escape somewhere.
And I felt that pressure. I wanted out, an escape route. I simply COULD NOT go on as I was.
And then something happened.
A friend of mine convinced me to go to a short presentation. It would be around 1 ½ hrs with a 15-minute break.
What I learnt in those 90 minutes changed my life forever and is the core understanding unveiled in this book.
