The Anxiety Antidote: Simple Steps to an Anxiety Free Life (Student Edition)

This is not like other books on anxiety, stress and overwhelm.
 
It is NOT a book about strategies, 5 step programmes, and working on your mindset.
 
It IS about possibilities, and a fresh new way of seeing the world that will change EVERYTHING, effortlessly. 
 
I was a stress head and it affected everything. 
 
My physical health,
My mental health,
My relationships with others
and my overall enjoyment of life.
 
I felt disengaged from myself, from other people and the world around me.
 
But suddenly, and literally overnight, everything changed. And it was SO much simpler than I had ever imagined.
 
And what I started to experience was a completely new experience of being alive. 
 
You can have that too.